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Aqua Fit-
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Aqua Fit30 spaces
- Aqua Fit
- Erika
- Due to the buoyancy of the water this is a virtually impact-free cardio workout, significantly reducing stress on the joints and muscle soreness.
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Aqua Fit-
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Aqua Fit30 spaces
- Aqua Fit
- Erika
- Due to the buoyancy of the water this is a virtually impact-free cardio workout, significantly reducing stress on the joints and muscle soreness.
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Aqua Fit-
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Aqua Fit30 spaces
- Aqua Fit
- Erika
- Due to the buoyancy of the water this is a virtually impact-free cardio workout, significantly reducing stress on the joints and muscle soreness.
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BodyPump-
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Group Fitness Room35 spaces
- BodyPump
- Matt
- Les Mills Bodypump™ is a pre-choreographed weights class that burns calories while toning your entire body. Using light to moderate weights with lots of repetition. Bodypump™ gives you a total body workout combining science-backed moves, to help you achieve much more than you would on your own.
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Core-
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Group Fitness Room20 spaces
- Core
- Maddi
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F R I E N D S 4 5-
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Group Fitness Room30 spaces
- F R I E N D S 4 5
- Jen
- Innovative circuit style training to build functional strength.
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F R I E N D S 4 5-
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Group Fitness Room30 spaces
- F R I E N D S 4 5
- Maddi
- Innovative circuit style training to build functional strength.
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F R I E N D S 4 5-
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Group Fitness Room30 spaces
- F R I E N D S 4 5
- Maria
- Innovative circuit style training to build functional strength.
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F R I E N D S 4 5-
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Group Fitness Room30 spaces
- F R I E N D S 4 5
- Maddi
- Innovative circuit style training to build functional strength.
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F R I E N D S 4 5-
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Group Fitness Room30 spaces
- F R I E N D S 4 5
- Jen
- Innovative circuit style training to build functional strength.
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Fit 4 Life-
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Group Fitness Room35 spaces
- Fit 4 Life
- Angela
- A fun, gentle class for those wanting a low impact workout. Classes aim at improving participant’s mobility, balance and overall health and wellbeing. Improve physical fitness and strength and achieve a better quality of life while focusing on cardio, strength, balance and flexibility
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Fit 4 Life-
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Group Fitness Room35 spaces
- Fit 4 Life
- Erika
- A fun, gentle class for those wanting a low impact workout. Classes aim at improving participant’s mobility, balance and overall health and wellbeing. Improve physical fitness and strength and achieve a better quality of life while focusing on cardio, strength, balance and flexibility
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Lift-
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Group Fitness Room25 spaces
- Lift
- Angela
- Focus on strength development. Dynamic strength workout will keep your muscles challenged .
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Lift-
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Group Fitness Room30 spaces
- Lift
- Angela
- Focus on strength development. Dynamic strength workout will keep your muscles challenged .
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Lift-
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Group Fitness Room30 spaces
- Lift
- Angela
- Focus on strength development. Dynamic strength workout will keep your muscles challenged .
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Lift-
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Group Fitness Room30 spaces
- Lift
- Maddi
- Focus on strength development. Dynamic strength workout will keep your muscles challenged .
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Lift-
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Group Fitness Room30 spaces
- Lift
- Maddi
- Focus on strength development. Dynamic strength workout will keep your muscles challenged .
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M1nd+-
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Group Fitness Room30 spaces
- M1nd+
- Angela
- Extended 45 minute version
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M1nd-
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Group Fitness Room30 spaces
- M1nd
- Maddi
- Build the connection between mind and movement. With a focus on mobility, stability and flexibility this 30 minute, zero impact class will leave you feeling strong and restored.
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M1nd+-
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Group Fitness Room30 spaces
- M1nd+
- Angela
- Extended 45 minute version
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Pilates-
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Group Fitness Room35 spaces
- Pilates
- Bonita
- A core-centric class to improve posture, coordination and balance. Pilates incorporates slow controlled movement to strengthen and condition the core while focusing on alignment. Walk away feeling more stable with a greater body awareness.
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Pilates-
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Group Fitness Room35 spaces
- Pilates
- Erika
- A core-centric class to improve posture, coordination and balance. Pilates incorporates slow controlled movement to strengthen and condition the core while focusing on alignment. Walk away feeling more stable with a greater body awareness.
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Spin Fit-
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Spin Room20 spaces
- Spin Fit
- Erika
- Spin Fit is a fast-paced cycling class aimed for you to feel the burn. This cycling class is a non-impact cardio workout that will see you riding, sprinting, climbing and smiling all the way. Burn calories, build strength, and have fun along the way as we ride as a team to enjoy the ultimate workout on 2 wheels.
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Spin Fit-
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Spin Room20 spaces
- Spin Fit
- Maria
- Spin Fit is a fast-paced cycling class aimed for you to feel the burn. This cycling class is a non-impact cardio workout that will see you riding, sprinting, climbing and smiling all the way. Burn calories, build strength, and have fun along the way as we ride as a team to enjoy the ultimate workout on 2 wheels.
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Spin Fit-
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Spin Room20 spaces
- Spin Fit
- Allira
- Spin Fit is a fast-paced cycling class aimed for you to feel the burn. This cycling class is a non-impact cardio workout that will see you riding, sprinting, climbing and smiling all the way. Burn calories, build strength, and have fun along the way as we ride as a team to enjoy the ultimate workout on 2 wheels.
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Spin Fit-
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Spin Room20 spaces
- Spin Fit
- Tom
- Spin Fit is a fast-paced cycling class aimed for you to feel the burn. This cycling class is a non-impact cardio workout that will see you riding, sprinting, climbing and smiling all the way. Burn calories, build strength, and have fun along the way as we ride as a team to enjoy the ultimate workout on 2 wheels.
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Spin Fit-
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Spin Room20 spaces
- Spin Fit
- Maria
- Spin Fit is a fast-paced cycling class aimed for you to feel the burn. This cycling class is a non-impact cardio workout that will see you riding, sprinting, climbing and smiling all the way. Burn calories, build strength, and have fun along the way as we ride as a team to enjoy the ultimate workout on 2 wheels.
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Spin Fit-
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Spin Room20 spaces
- Spin Fit
- Maria
- Spin Fit is a fast-paced cycling class aimed for you to feel the burn. This cycling class is a non-impact cardio workout that will see you riding, sprinting, climbing and smiling all the way. Burn calories, build strength, and have fun along the way as we ride as a team to enjoy the ultimate workout on 2 wheels.
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Spin Fit-
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Spin Room20 spaces
- Spin Fit
- Maria
- Spin Fit is a fast-paced cycling class aimed for you to feel the burn. This cycling class is a non-impact cardio workout that will see you riding, sprinting, climbing and smiling all the way. Burn calories, build strength, and have fun along the way as we ride as a team to enjoy the ultimate workout on 2 wheels.
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Yoga Gentle-
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Group Fitness Room30 spaces
- Yoga Gentle
- Bonita
- Slow Gentle yoga class
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Yoga 55min-
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Group Fitness Room30 spaces
- Yoga 55min
- Jen
- Stretch the body and clear the mind. Take time in your day to nourish yourself with revitalising movement. Yoga builds strength, flexibility, relaxation and concentration. Walk off the mat feeling relaxed and refreshed! (55 min class)
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Yoga 45 min-
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Group Fitness Room30 spaces
- Yoga 45 min
- Anna G
- Stretch the body and clear the mind. Take time in your day to nourish yourself with revitalising movement. Yoga builds strength, flexibility, relaxation and concentration. Walk off the mat feeling relaxed and refreshed!
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Yoga 45 min-
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Group Fitness Room30 spaces
- Yoga 45 min
- Anna G
- Stretch the body and clear the mind. Take time in your day to nourish yourself with revitalising movement. Yoga builds strength, flexibility, relaxation and concentration. Walk off the mat feeling relaxed and refreshed!